Creating a Miracle
Child with Yoga

Veena S. Gandhi, M.D., FACOG

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Creating a Miracle Child with Yoga

Why Yoga

A peaceful, happy, healthy mother = a peaceful, happy, healthy child…
The safe practice of yoga during pregnancy can provide physical, psychological and spiritual benefits for the expectant mother and father as well as “potential” benefits for the child. Prenatal yoga is a multifaceted practice which encompasses low impact exercise, meditation and focused breathing. Research suggests that, practiced properly and prudently, prenatal yoga is safe and can provide many benefits for pregnant women and their babies.
For example, prenatal yoga can…
Help you keep in shape or get in shape (with low impact)
Improve balance & circulation
Teach you to breathe deeply and relax (helpful before, during and after birth)
Be a source of motivation
Help you develop stamina
Relieves tension of lower back, hips, chest, upper back, neck and shoulders
Connect with the baby… become more aware of what is going on within
Get you to stop and slow down from your busy day
 
According to a Mayo Clinic report, “Studies have suggested that prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby's growth”
 
http://www.mayoclinic.org/healthy-living/pregnancy-week-by-week/in-depth/prenatal-yoga/art-20047193?pg=1
 
 
Disclaimer: Please consult your obstetrician before starting yogic exercises. Author does not take responsibility for inappropriate yogic exercises.
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